| March 2023 |
| Sun 26: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
4.50g |
|
22.50g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
777 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
22.70g |
|
135.08g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
19.90g |
|
61.15g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
4.26g |
|
51.80g |
|
-
|
-
|
| Thu 8: |
1162 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
61.86g |
|
158.64g |
|
-
|
-
|
| Wed 7: |
934 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
43.66g |
|
143.69g |
|
2313*
|
 1379
|
| June 2021 |
| Sat 12: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
2.90g |
|
21.74g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
328 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
16.97g |
|
38.23g |
|
-
|
-
|
| Wed 12: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
30.52g |
|
88.15g |
|
-
|
-
|
| Tue 11: |
567 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
16.13g |
|
-
|
-
|
| Sun 9: |
737 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
29.81g |
|
117.88g |
|
-
|
-
|
| Sat 8: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
10.34g |
|
23.96g |
|
-
|
-
|
| Fri 7: |
1064 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
47.18g |
|
191.29g |
|
-
|
-
|
| Wed 5: |
1335 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
41.91g |
|
231.54g |
|
-
|
-
|
| Tue 4: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.62g |
|
58.21g |
|
-
|
-
|
| Sun 2: |
857 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
51.99g |
|
137.97g |
|
-
|
-
|
| Sat 1: |
1123 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
56.59g |
|
133.95g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
1251 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
70.11g |
|
172.95g |
|
-
|
-
|
