| August 2021 |
| Mon 16: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
41.05g |
|
162.66g |
|
-
|
-
|
| Wed 11: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
19.03g |
|
52.98g |
|
-
|
-
|
| Tue 10: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
20.93g |
|
39.07g |
|
-
|
-
|
| Mon 9: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
16.61g |
|
27.45g |
|
-
|
-
|
| Wed 4: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
7.59g |
|
32.34g |
|
-
|
-
|
| Tue 3: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.24g |
|
56.15g |
|
-
|
-
|
| Mon 2: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
26.91g |
|
51.72g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
20.52g |
|
138.34g |
|
-
|
-
|
| Tue 15: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
10.91g |
|
29.75g |
|
-
|
-
|
| Wed 9: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
36.30g |
|
9.40g |
|
-
|
-
|
| Tue 8: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
32.86g |
|
136.96g |
|
-
|
-
|
| Mon 7: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
42.33g |
|
143.98g |
|
-
|
-
|
| Sun 6: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
24.68g |
|
26.98g |
|
-
|
-
|
| Fri 4: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
16.11g |
|
82.91g |
|
-
|
-
|
| Tue 1: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
31.15g |
|
104.08g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
3.17g |
|
27.61g |
|
-
|
-
|
| Tue 25: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
18.01g |
|
72.25g |
|
-
|
-
|
| Fri 21: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
13.63g |
|
42.40g |
|
-
|
-
|
| Thu 20: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
46.50g |
|
216.20g |
|
-
|
-
|
| Tue 18: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
35.93g |
|
153.51g |
|
-
|
-
|
