gizemaclr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 31: 744 * 34%
Fat:
 
Prot:
 
Carbs:
28.46g
 
41.96g
 
81.72g
1918*  1174
Wed 19: 999 * 45%
Fat:
 
Prot:
 
Carbs:
35.44g
 
36.31g
 
140.97g
1989*  990
Mon 17: 306 * 14%
Fat:
 
Prot:
 
Carbs:
9.16g
 
32.04g
 
23.43g
- -
Sat 15: 985 * 45%
Fat:
 
Prot:
 
Carbs:
28.32g
 
66.89g
 
112.95g
1929*  944
Fri 14: 268 * 12%
Fat:
 
Prot:
 
Carbs:
4.98g
 
9.78g
 
45.94g
- -
Thu 13: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
45.53g
 
39.30g
 
120.29g
- -
Wed 12: 1055 * 48%
Fat:
 
Prot:
 
Carbs:
41.08g
 
44.06g
 
131.08g
2025*  970
Tue 11: 525 * 24%
Fat:
 
Prot:
 
Carbs:
22.09g
 
47.66g
 
29.87g
1933*  1408
Mon 10: 917 * 42%
Fat:
 
Prot:
 
Carbs:
47.09g
 
55.57g
 
69.64g
2117*  1200
Sun 9: 670 * 30%
Fat:
 
Prot:
 
Carbs:
34.37g
 
29.67g
 
64.54g
1847*  1177
Sat 8: 812 * 37%
Fat:
 
Prot:
 
Carbs:
34.68g
 
36.54g
 
91.01g
2088*  1276
Fri 7: 998 * 45%
Fat:
 
Prot:
 
Carbs:
43.08g
 
28.85g
 
130.45g
1821*  823
Thu 6: 939 * 43%
Fat:
 
Prot:
 
Carbs:
35.29g
 
37.47g
 
121.31g
2339*  1400
Wed 5: 730 * 33%
Fat:
 
Prot:
 
Carbs:
38.54g
 
32.25g
 
68.68g
1821*  1091
Tue 4: 885 * 40%
Fat:
 
Prot:
 
Carbs:
48.65g
 
26.69g
 
92.71g
1860*  975
Mon 3: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
45.20g
 
96.70g
 
82.83g
2007*  886
Sun 2: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
83.32g
 
44.35g
 
126.51g
- -
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