Debi.nunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 266 * 20%
Fat:
 
Prot:
 
Carbs:
12.76g
 
15.54g
 
22.23g
- -
August 2024
Sat 24: 860 * 66%
Fat:
 
Prot:
 
Carbs:
29.93g
 
29.19g
 
117.54g
- -
Thu 22: 897 * 69%
Fat:
 
Prot:
 
Carbs:
71.98g
 
17.82g
 
58.70g
- -
Tue 13: 2711 * 209%
Fat:
 
Prot:
 
Carbs:
80.10g
 
235.81g
 
244.53g
- -
Fri 9: 749 * 58%
Fat:
 
Prot:
 
Carbs:
29.12g
 
41.53g
 
80.16g
- -
Thu 8: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
43.44g
 
77.74g
 
128.97g
- -
Wed 7: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
39.03g
 
50.18g
 
123.52g
2360*  1349
Tue 6: - - 2233* -
Mon 5: - - 2046* -
Sun 4: - - 1565* -
Sat 3: - - 2516* -
Fri 2: - - 2392* -
Thu 1: 914 * 70%
Fat:
 
Prot:
 
Carbs:
50.86g
 
39.90g
 
76.86g
2283*  1369
July 2024
Wed 31: 899 * 69%
Fat:
 
Prot:
 
Carbs:
31.46g
 
55.76g
 
95.65g
2245*  1346
Tue 30: - - 1926* -
Mon 29: - - 1826* -
Sun 28: - - 2663* -
Sat 27: - - 1999* -
Fri 26: - - 1973* -
Thu 25: - - 2359* -
Wed 24: 671 * 52%
Fat:
 
Prot:
 
Carbs:
12.37g
 
40.59g
 
98.65g
2814*  2143
Tue 23: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
71.36g
 
67.29g
 
97.04g
1851*  544
Mon 22: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
50.12g
 
66.91g
 
207.95g
2217*  648
Sun 21: 570 * 44%
Fat:
 
Prot:
 
Carbs:
17.27g
 
32.20g
 
60.02g
4439*  3869
Sat 20: 2076 * 160%
Fat:
 
Prot:
 
Carbs:
90.85g
 
62.53g
 
253.52g
1872*  204
Fri 19: 2413 * 186%
Fat:
 
Prot:
 
Carbs:
79.52g
 
168.65g
 
248.22g
2567*  154
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