tashik89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 11: 316 * 18%
Fat:
 
Prot:
 
Carbs:
16.17g
 
19.82g
 
21.79g
- -
May 2023
Mon 1: 540 * 34%
Fat:
 
Prot:
 
Carbs:
21.46g
 
20.04g
 
65.40g
1188*  648
April 2023
Sun 30: - - 1744* -
Sat 29: - - 1658* -
Fri 28: - - 1980* -
Thu 27: - - 1790* -
Wed 26: - - 1941* -
Tue 25: - - 1969* -
Mon 24: - - 2080* -
Sun 23: - - 1745* -
Sat 22: - - 1792* -
Fri 21: - - 1946* -
Thu 20: - - 1798* -
Wed 19: - - 1952* -
Tue 18: - - 1785* -
Mon 17: - - 1923* -
Sun 16: - - 1794* -
Sat 15: - - 1962* -
Fri 14: - - 1913* -
Thu 13: - - 1875* -
Wed 12: - - 1946* -
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