화이띵ㅎㅎ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
75.61g
 
58.20g
 
78.45g
- -
September 2023
Thu 7: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
40.73g
 
56.65g
 
126.35g
- -
Wed 6: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
36.37g
 
89.20g
 
138.97g
- -
Tue 5: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
41.62g
 
106.29g
 
151.41g
- -
January 2023
Sun 8: 867 * 62%
Fat:
 
Prot:
 
Carbs:
30.93g
 
61.31g
 
90.90g
- -
November 2022
Mon 7: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
29.72g
 
124.06g
 
162.27g
- -
October 2022
Sun 30: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
57.60g
 
116.58g
 
60.90g
- -
Fri 28: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
54.58g
 
110.46g
 
100.91g
- -
Thu 27: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
34.72g
 
107.40g
 
181.43g
- -
September 2022
Mon 12: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
24.00g
 
106.98g
 
125.06g
- -
August 2022
Sat 27: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
36.40g
 
102.60g
 
133.60g
- -
Wed 24: 846 * 60%
Fat:
 
Prot:
 
Carbs:
27.85g
 
68.90g
 
98.70g
- -
Tue 23: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
32.32g
 
101.40g
 
162.70g
- -
Fri 19: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
41.20g
 
123.15g
 
161.88g
- -
Wed 17: 366 * 26%
Fat:
 
Prot:
 
Carbs:
16.18g
 
28.64g
 
42.80g
- -
Tue 16: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
53.41g
 
99.09g
 
137.26g
- -
Mon 15: 675 * 48%
Fat:
 
Prot:
 
Carbs:
29.31g
 
37.09g
 
73.18g
- -
Thu 11: 509 * 36%
Fat:
 
Prot:
 
Carbs:
22.69g
 
38.29g
 
41.95g
- -
Wed 10: 777 * 56%
Fat:
 
Prot:
 
Carbs:
25.90g
 
69.50g
 
79.50g
- -
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