sany00200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1423 * 96%
Fat:
 
Prot:
 
Carbs:
53.83g
 
88.41g
 
145.39g
- -
Thu 4: 1505 * 102%
Fat:
 
Prot:
 
Carbs:
64.98g
 
99.97g
 
188.35g
- -
Wed 3: 1328 * 90%
Fat:
 
Prot:
 
Carbs:
58.09g
 
98.12g
 
154.58g
- -
Tue 2: 1393 * 94%
Fat:
 
Prot:
 
Carbs:
55.11g
 
86.00g
 
135.05g
- -
Mon 1: 1524 * 103%
Fat:
 
Prot:
 
Carbs:
69.45g
 
80.37g
 
144.48g
- -
March 2024
Sun 31: 1522 * 103%
Fat:
 
Prot:
 
Carbs:
61.12g
 
117.40g
 
118.32g
- -
Sat 30: 1589 * 107%
Fat:
 
Prot:
 
Carbs:
49.96g
 
83.79g
 
174.01g
- -
Fri 29: 1677 * 113%
Fat:
 
Prot:
 
Carbs:
93.32g
 
58.03g
 
148.64g
- -
Thu 28: 1351 * 91%
Fat:
 
Prot:
 
Carbs:
50.10g
 
89.58g
 
134.72g
- -
Wed 27: 1470 * 99%
Fat:
 
Prot:
 
Carbs:
61.72g
 
84.81g
 
140.98g
- -
Tue 26: 1516 * 103%
Fat:
 
Prot:
 
Carbs:
48.57g
 
101.99g
 
167.18g
- -
Mon 25: 1446 * 98%
Fat:
 
Prot:
 
Carbs:
59.65g
 
86.00g
 
137.73g
- -
Sun 24: 1558 * 105%
Fat:
 
Prot:
 
Carbs:
82.22g
 
83.38g
 
121.40g
- -
Fri 22: 1290 * 87%
Fat:
 
Prot:
 
Carbs:
18.42g
 
75.73g
 
128.95g
- -
Thu 21: 1446 * 98%
Fat:
 
Prot:
 
Carbs:
76.61g
 
81.40g
 
108.06g
- -
Wed 20: 1559 * 105%
Fat:
 
Prot:
 
Carbs:
77.13g
 
82.40g
 
129.94g
- -
Tue 19: 1317 * 89%
Fat:
 
Prot:
 
Carbs:
62.30g
 
86.56g
 
100.17g
- -
Mon 18: 1643 * 111%
Fat:
 
Prot:
 
Carbs:
81.49g
 
62.99g
 
166.99g
- -
Tue 12: 1074 * 73%
Fat:
 
Prot:
 
Carbs:
58.53g
 
55.11g
 
78.49g
- -
Wed 6: 1319 * 89%
Fat:
 
Prot:
 
Carbs:
56.33g
 
103.48g
 
90.18g
- -
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