Cristinapio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 236 * 26%
Fat:
 
Prot:
 
Carbs:
8.50g
 
30.80g
 
11.00g
- -
Tue 6: 429 * 48%
Fat:
 
Prot:
 
Carbs:
30.22g
 
28.61g
 
11.23g
- -
Fri 2: 199 * 22%
Fat:
 
Prot:
 
Carbs:
2.99g
 
27.14g
 
17.08g
- -
September 2020
Wed 30: 779 * 87%
Fat:
 
Prot:
 
Carbs:
49.05g
 
53.21g
 
39.89g
- -
Mon 28: - - 2402* -
Wed 16: 751 * 83%
Fat:
 
Prot:
 
Carbs:
36.77g
 
77.45g
 
23.42g
- -
August 2020
Sun 2: 1699 * 189%
Fat:
 
Prot:
 
Carbs:
68.35g
 
48.51g
 
201.49g
4691*  2992
July 2020
Tue 28: 822 * 91%
Fat:
 
Prot:
 
Carbs:
47.70g
 
62.17g
 
45.32g
- -
Mon 27: 702 * 78%
Fat:
 
Prot:
 
Carbs:
55.29g
 
24.64g
 
27.88g
- -
Sun 26: 1085 * 121%
Fat:
 
Prot:
 
Carbs:
75.40g
 
70.27g
 
32.85g
3323*  2238
Sat 25: 1071 * 119%
Fat:
 
Prot:
 
Carbs:
67.62g
 
82.51g
 
33.96g
3070*  1999
Fri 24: 804 * 89%
Fat:
 
Prot:
 
Carbs:
57.78g
 
50.99g
 
16.22g
- -
Thu 23: 682 * 76%
Fat:
 
Prot:
 
Carbs:
33.03g
 
42.94g
 
54.28g
- -
Wed 22: 574 * 64%
Fat:
 
Prot:
 
Carbs:
40.44g
 
33.44g
 
19.20g
- -
Mon 20: 749 * 83%
Fat:
 
Prot:
 
Carbs:
49.99g
 
66.08g
 
10.46g
- -
Sun 19: 666 * 74%
Fat:
 
Prot:
 
Carbs:
36.63g
 
62.79g
 
23.61g
3762*  3096
June 2020
Sun 28: 1252 * 139%
Fat:
 
Prot:
 
Carbs:
63.83g
 
34.30g
 
138.92g
3352*  2100
Sat 27: 876 * 97%
Fat:
 
Prot:
 
Carbs:
60.21g
 
59.48g
 
28.83g
- -
Wed 24: 805 * 89%
Fat:
 
Prot:
 
Carbs:
51.70g
 
57.30g
 
30.77g
- -
Mon 15: 663 * 74%
Fat:
 
Prot:
 
Carbs:
48.16g
 
39.49g
 
15.46g
- -
Sun 14: 409 * 45%
Fat:
 
Prot:
 
Carbs:
26.12g
 
7.03g
 
36.83g
- -
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