alfsam1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.85g
 
16.50g
- -
Fri 23: 632 * 42%
Fat:
 
Prot:
 
Carbs:
11.05g
 
62.54g
 
71.89g
- -
Thu 22: 692 * 46%
Fat:
 
Prot:
 
Carbs:
10.46g
 
44.49g
 
91.26g
- -
March 2023
Wed 29: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
66.58g
 
82.41g
 
62.46g
- -
January 2023
Wed 18: 562 * 37%
Fat:
 
Prot:
 
Carbs:
9.48g
 
42.15g
 
79.55g
- -
Mon 16: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
50.87g
 
84.16g
 
73.44g
- -
Sun 15: 695 * 46%
Fat:
 
Prot:
 
Carbs:
19.67g
 
35.86g
 
96.95g
- -
Sat 14: 2638 * 176%
Fat:
 
Prot:
 
Carbs:
74.96g
 
113.07g
 
262.23g
- -
Fri 13: 726 * 48%
Fat:
 
Prot:
 
Carbs:
27.40g
 
61.87g
 
61.70g
- -
Thu 12: 624 * 42%
Fat:
 
Prot:
 
Carbs:
26.13g
 
57.05g
 
48.85g
- -
Wed 11: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
58.25g
 
73.47g
 
88.45g
- -
Tue 10: 929 * 62%
Fat:
 
Prot:
 
Carbs:
37.75g
 
96.76g
 
42.03g
- -
Mon 9: 839 * 56%
Fat:
 
Prot:
 
Carbs:
26.18g
 
103.33g
 
43.39g
- -
Sun 8: 761 * 40%
Fat:
 
Prot:
 
Carbs:
34.81g
 
58.01g
 
50.74g
- -
Sat 7: 531 * 28%
Fat:
 
Prot:
 
Carbs:
14.41g
 
71.67g
 
26.89g
- -
October 2019
Sun 13: 932 * 49%
Fat:
 
Prot:
 
Carbs:
80.17g
 
30.32g
 
28.95g
- -
September 2019
Wed 25: 1773 93%
Fat:
 
Prot:
 
Carbs:
72.84g
 
159.28g
 
109.96g
- -
Tue 24: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
47.37g
 
91.48g
 
129.24g
- -
Mon 23: 918 * 48%
Fat:
 
Prot:
 
Carbs:
34.43g
 
65.27g
 
92.50g
- -
Sun 22: 706 * 37%
Fat:
 
Prot:
 
Carbs:
25.24g
 
80.26g
 
45.05g
- -
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