m.ozrtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 6: 427 * 16%
Fat:
 
Prot:
 
Carbs:
22.85g
 
5.04g
 
50.26g
- -
September 2017
Thu 21: 2039 * 78%
Fat:
 
Prot:
 
Carbs:
54.65g
 
47.84g
 
351.58g
- -
Thu 14: 2441 * 94%
Fat:
 
Prot:
 
Carbs:
163.94g
 
74.00g
 
185.95g
- -
Wed 13: 512 * 20%
Fat:
 
Prot:
 
Carbs:
34.69g
 
19.75g
 
32.00g
- -
Sun 10: 2233 * 86%
Fat:
 
Prot:
 
Carbs:
93.07g
 
92.29g
 
255.10g
2898*  665
Sat 9: 1150 * 44%
Fat:
 
Prot:
 
Carbs:
48.25g
 
10.00g
 
169.00g
- -
Fri 8: 764 * 29%
Fat:
 
Prot:
 
Carbs:
15.47g
 
46.74g
 
114.36g
- -
Wed 6: 3245 * 125%
Fat:
 
Prot:
 
Carbs:
177.59g
 
85.23g
 
333.45g
- -
August 2017
Tue 29: 617 * 24%
Fat:
 
Prot:
 
Carbs:
17.48g
 
20.13g
 
96.35g
- -
Mon 28: 1080 * 42%
Fat:
 
Prot:
 
Carbs:
36.12g
 
39.55g
 
164.10g
- -
Sun 27: 230 * 9%
Fat:
 
Prot:
 
Carbs:
8.45g
 
8.83g
 
35.32g
- -
Sat 26: 2972 * 114%
Fat:
 
Prot:
 
Carbs:
116.49g
 
87.94g
 
404.62g
- -
Thu 24: 2487 * 96%
Fat:
 
Prot:
 
Carbs:
143.51g
 
105.29g
 
211.05g
- -
Wed 23: 932 * 36%
Fat:
 
Prot:
 
Carbs:
60.69g
 
37.61g
 
71.17g
- -
July 2017
Sun 30: 848 * 33%
Fat:
 
Prot:
 
Carbs:
60.42g
 
44.98g
 
45.69g
- -
Sat 8: 246 * 9%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.08g
 
58.56g
- -
Mon 3: 607 * 22%
Fat:
 
Prot:
 
Carbs:
15.87g
 
46.82g
 
65.32g
- -
June 2017
Fri 30: 1717 * 64%
Fat:
 
Prot:
 
Carbs:
73.16g
 
65.10g
 
214.46g
3125*  1408
Thu 29: 1645 * 61%
Fat:
 
Prot:
 
Carbs:
70.23g
 
80.78g
 
180.24g
2848*  1203
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