Алеся Банникова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 1371 * 68%
Fat:
 
Prot:
 
Carbs:
69.27g
 
60.86g
 
131.95g
- -
Thu 9: 1794 * 88%
Fat:
 
Prot:
 
Carbs:
81.67g
 
93.23g
 
167.78g
- -
Wed 8: 1302 * 64%
Fat:
 
Prot:
 
Carbs:
47.56g
 
63.31g
 
161.63g
- -
Tue 7: 1351 * 67%
Fat:
 
Prot:
 
Carbs:
75.34g
 
54.38g
 
118.76g
- -
Mon 6: 537 * 26%
Fat:
 
Prot:
 
Carbs:
25.47g
 
31.29g
 
44.57g
- -
Sun 5: 2244 * 111%
Fat:
 
Prot:
 
Carbs:
132.40g
 
79.52g
 
196.31g
- -
Sat 4: 1611 * 79%
Fat:
 
Prot:
 
Carbs:
94.88g
 
62.43g
 
131.71g
- -
Fri 3: 1414 * 70%
Fat:
 
Prot:
 
Carbs:
54.18g
 
76.14g
 
144.61g
- -
Thu 2: 2205 * 109%
Fat:
 
Prot:
 
Carbs:
133.01g
 
122.18g
 
131.16g
- -
Wed 1: 2549 * 126%
Fat:
 
Prot:
 
Carbs:
148.57g
 
70.01g
 
240.81g
- -
May 2022
Tue 31: 2858 * 141%
Fat:
 
Prot:
 
Carbs:
163.23g
 
84.08g
 
243.72g
- -
Mon 30: 1866 * 92%
Fat:
 
Prot:
 
Carbs:
92.48g
 
69.94g
 
195.77g
- -
February 2019
Tue 19: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
87.56g
 
99.21g
 
136.64g
- -
July 2018
Sat 7: 2469 * 123%
Fat:
 
Prot:
 
Carbs:
110.36g
 
203.41g
 
107.63g
- -
Thu 5: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
66.58g
 
113.05g
 
192.11g
405*  1357
Wed 4: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
67.20g
 
111.77g
 
199.38g
801*  956
Tue 3: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
57.57g
 
136.41g
 
172.55g
611*  1075
Mon 2: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
58.02g
 
148.13g
 
138.03g
370*  1259
Sun 1: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
50.91g
 
139.50g
 
171.60g
- -
June 2018
Sat 30: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
48.94g
 
121.45g
 
240.60g
- -
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