| February 2024 |
| Fri 2: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
16.36g |
|
168.85g |
|
-
|
-
|
| Thu 1: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
29.25g |
|
170.35g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
13.00g |
|
120.10g |
|
-
|
-
|
| Tue 30: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
12.40g |
|
96.80g |
|
-
|
-
|
| Mon 29: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
28.40g |
|
97.80g |
|
-
|
-
|
| Sun 28: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
39.17g |
|
119.94g |
|
-
|
-
|
| Sat 27: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
20.11g |
|
43.72g |
|
-
|
-
|
| Fri 26: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
24.89g |
|
148.48g |
|
-
|
-
|
| Thu 25: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
34.23g |
|
199.19g |
|
-
|
-
|
| Wed 24: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
23.47g |
|
210.85g |
|
-
|
-
|
| Tue 23: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
7.42g |
|
60.95g |
|
-
|
-
|
| Mon 22: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
51.73g |
|
170.16g |
|
-
|
-
|
| Sun 21: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
34.50g |
|
177.75g |
|
-
|
-
|
| Sat 20: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
20.33g |
|
110.46g |
|
-
|
-
|
| Fri 19: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
32.58g |
|
149.56g |
|
-
|
-
|
| Thu 18: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
31.08g |
|
196.13g |
|
-
|
-
|
| Wed 17: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
22.66g |
|
255.02g |
|
-
|
-
|
| July 2017 |
| Sun 30: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
10.50g |
|
43.25g |
|
1956*
|
 1698
|
| Sat 29: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
49.37g |
|
86.68g |
|
1950*
|
1143
|
| Fri 28: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
58.33g |
|
154.32g |
|
1967*
|
780
|
