meheriio76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 272 * 18%
Fat:
 
Prot:
 
Carbs:
12.70g
 
5.35g
 
32.80g
- -
Sat 2: 989 * 66%
Fat:
 
Prot:
 
Carbs:
32.69g
 
48.49g
 
115.95g
- -
Fri 1: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
51.66g
 
58.55g
 
205.91g
- -
February 2024
Thu 29: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
53.02g
 
49.60g
 
175.31g
- -
Wed 28: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
67.81g
 
63.16g
 
178.84g
- -
Tue 27: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
66.98g
 
52.88g
 
168.10g
- -
Mon 26: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
54.40g
 
75.53g
 
126.00g
- -
Sun 25: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
54.67g
 
58.26g
 
188.88g
- -
Sat 24: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
66.86g
 
81.13g
 
150.84g
- -
Fri 23: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.80g
 
51.11g
 
196.30g
- -
Thu 22: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
42.08g
 
82.09g
 
176.09g
- -
Wed 21: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
38.39g
 
60.71g
 
230.26g
- -
Tue 20: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
68.79g
 
66.96g
 
196.48g
- -
Mon 19: 489 * 33%
Fat:
 
Prot:
 
Carbs:
23.17g
 
24.59g
 
46.38g
- -
June 2022
Tue 21: - - 1996* -
Mon 20: - - 2105* -
Sun 19: - - 2143* -
May 2022
Mon 9: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
91.13g
 
44.76g
 
96.82g
- -
Sun 8: 280 * 19%
Fat:
 
Prot:
 
Carbs:
13.40g
 
3.00g
 
37.00g
- -
June 2021
Tue 22: 172 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.20g
 
17.00g
- -
Mon 21: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
37.90g
- -
May 2021
Thu 20: - - 1994* -
Tue 18: - - 1975* -
Mon 17: - - 1927* -
February 2021
Fri 5: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
84.32g
 
61.11g
 
154.67g
- -
Wed 3: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
51.58g
 
62.81g
 
124.03g
- -
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