kmlll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 30: 737 * 147%
Fat:
 
Prot:
 
Carbs:
24.64g
 
25.79g
 
105.89g
- -
Fri 29: 1605 * 321%
Fat:
 
Prot:
 
Carbs:
73.20g
 
47.03g
 
187.93g
- -
Thu 28: 1500 * 300%
Fat:
 
Prot:
 
Carbs:
67.89g
 
72.05g
 
149.15g
- -
Wed 27: 1194 * 239%
Fat:
 
Prot:
 
Carbs:
46.14g
 
41.01g
 
158.59g
- -
Tue 26: 1118 * 224%
Fat:
 
Prot:
 
Carbs:
25.28g
 
48.30g
 
173.15g
- -
Mon 25: 1031 * 206%
Fat:
 
Prot:
 
Carbs:
27.83g
 
28.05g
 
177.98g
- -
Sun 24: 741 * 148%
Fat:
 
Prot:
 
Carbs:
17.44g
 
20.71g
 
131.70g
- -
Sat 23: 888 * 178%
Fat:
 
Prot:
 
Carbs:
18.98g
 
22.09g
 
166.67g
- -
Fri 22: 1309 * 262%
Fat:
 
Prot:
 
Carbs:
53.45g
 
40.87g
 
164.81g
- -
Thu 21: 1171 * 234%
Fat:
 
Prot:
 
Carbs:
35.39g
 
47.88g
 
164.67g
- -
Wed 20: 1198 * 240%
Fat:
 
Prot:
 
Carbs:
55.29g
 
27.53g
 
145.32g
- -
Tue 19: 1144 * 229%
Fat:
 
Prot:
 
Carbs:
43.57g
 
64.43g
 
119.06g
- -
Mon 18: 718 * 144%
Fat:
 
Prot:
 
Carbs:
21.08g
 
35.13g
 
97.49g
- -
Sun 17: 703 * 141%
Fat:
 
Prot:
 
Carbs:
22.59g
 
39.19g
 
90.91g
- -
Sat 16: 600 * 120%
Fat:
 
Prot:
 
Carbs:
18.46g
 
32.06g
 
78.07g
- -
Fri 15: 1128 * 226%
Fat:
 
Prot:
 
Carbs:
46.42g
 
22.75g
 
161.63g
- -
Thu 14: 886 * 177%
Fat:
 
Prot:
 
Carbs:
36.51g
 
33.28g
 
108.52g
- -
Wed 13: 1080 * 216%
Fat:
 
Prot:
 
Carbs:
46.09g
 
25.14g
 
188.63g
- -
Tue 12: 793 * 159%
Fat:
 
Prot:
 
Carbs:
28.29g
 
35.07g
 
98.71g
- -
Mon 11: 761 * 152%
Fat:
 
Prot:
 
Carbs:
24.05g
 
19.80g
 
124.18g
- -
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