| September 2024 |
| Thu 19: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
35.08g |
|
68.03g |
|
-
|
-
|
| Wed 18: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
43.44g |
|
61.52g |
|
-
|
-
|
| Tue 17: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
99.97g |
|
106.81g |
|
-
|
-
|
| Mon 16: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
82.20g |
|
78.25g |
|
-
|
-
|
| Sun 15: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
75.24g |
|
100.44g |
|
-
|
-
|
| Sat 14: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
118.14g |
|
54.25g |
|
-
|
-
|
| Fri 13: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
62.02g |
|
75.61g |
|
-
|
-
|
| Thu 12: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
85.38g |
|
96.51g |
|
-
|
-
|
| Wed 11: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
76.21g |
|
105.60g |
|
-
|
-
|
| Tue 10: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
79.91g |
|
77.82g |
|
-
|
-
|
| Mon 9: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
112.17g |
|
39.23g |
|
-
|
-
|
| Sun 8: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
92.94g |
|
110.61g |
|
-
|
-
|
| Sat 7: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
76.70g |
|
68.26g |
|
-
|
-
|
| Fri 6: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
84.90g |
|
76.78g |
|
-
|
-
|
| Thu 5: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
79.27g |
|
60.91g |
|
-
|
-
|
| Wed 4: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
63.42g |
|
68.84g |
|
-
|
-
|
| Tue 3: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
85.11g |
|
75.67g |
|
-
|
-
|
| Sun 1: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
68.46g |
|
95.54g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
85.68g |
|
133.60g |
|
-
|
-
|
| Fri 30: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
108.27g |
|
114.14g |
|
-
|
-
|
