| November 2022 |
| Wed 23: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
37.08g |
|
73.69g |
|
-
|
-
|
| Sun 20: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
23.15g |
|
104.74g |
|
-
|
-
|
| Sat 19: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
34.75g |
|
114.62g |
|
-
|
-
|
| Fri 18: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
51.18g |
|
151.67g |
|
-
|
-
|
| Thu 17: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
43.13g |
|
78.23g |
|
-
|
-
|
| Wed 16: |
1684 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
81.19g |
|
105.87g |
|
-
|
-
|
| Tue 15: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
65.15g |
|
91.85g |
|
-
|
-
|
| Mon 14: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
59.10g |
|
76.69g |
|
-
|
-
|
| Sat 12: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
55.35g |
|
113.54g |
|
-
|
-
|
| Fri 11: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
64.31g |
|
143.03g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
38.78g |
|
119.89g |
|
-
|
-
|
| Tue 26: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
54.90g |
|
148.70g |
|
-
|
-
|
| Mon 25: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
57.36g |
|
168.09g |
|
-
|
-
|
| Sun 17: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
46.70g |
|
134.32g |
|
-
|
-
|
| Fri 15: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
24.91g |
|
66.09g |
|
-
|
-
|
| Thu 14: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
45.87g |
|
48.61g |
|
-
|
-
|
| Wed 13: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
37.64g |
|
74.14g |
|
-
|
-
|
| Tue 12: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
69.59g |
|
81.95g |
|
-
|
-
|
| Mon 11: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
85.80g |
|
85.53g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
64.26g |
|
108.07g |
|
-
|
-
|
