redwicht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: - - 928* -
Fri 12: - - 2250* -
Thu 11: - - 2215* -
Wed 10: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
72.72g
 
69.28g
 
150.84g
1677*  158
Tue 9: - - 1962* -
Mon 8: 855 * 57%
Fat:
 
Prot:
 
Carbs:
30.60g
 
49.97g
 
95.52g
2571*  1716
Sun 7: - - 1714* -
Sat 6: - - 1744* -
Fri 5: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
58.10g
 
62.31g
 
149.60g
2353*  966
Thu 4: - - 1778* -
Wed 3: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
72.10g
 
76.72g
 
67.62g
1669*  442
Tue 2: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
56.53g
 
61.41g
 
145.25g
2319*  975
Mon 1: - - 1662* -
May 2020
Sun 31: - - 1657* -
Sat 30: - - 1704* -
Fri 29: - - 1992* -
Thu 28: - - 1878* -
Wed 27: - - 1914* -
Tue 26: - - 1790* -
Mon 25: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
39.27g
 
29.89g
 
175.00g
1965*  797
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