supertramp27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2035 * 78%
Fat:
 
Prot:
 
Carbs:
78.32g
 
198.91g
 
126.00g
- -
Thu 26: 2006 * 77%
Fat:
 
Prot:
 
Carbs:
67.19g
 
180.46g
 
169.37g
- -
Wed 25: 1973 * 76%
Fat:
 
Prot:
 
Carbs:
57.08g
 
175.43g
 
189.86g
- -
Tue 24: 1857 * 71%
Fat:
 
Prot:
 
Carbs:
62.04g
 
191.71g
 
122.88g
- -
Mon 23: 2145 * 82%
Fat:
 
Prot:
 
Carbs:
97.48g
 
182.58g
 
136.06g
- -
Sun 22: 2189 * 84%
Fat:
 
Prot:
 
Carbs:
91.58g
 
185.97g
 
151.25g
- -
Sat 21: 2251 * 87%
Fat:
 
Prot:
 
Carbs:
77.62g
 
179.65g
 
204.71g
- -
Fri 20: 2010 * 77%
Fat:
 
Prot:
 
Carbs:
77.64g
 
184.14g
 
140.11g
- -
Thu 19: 2069 * 80%
Fat:
 
Prot:
 
Carbs:
81.05g
 
192.03g
 
138.35g
- -
Wed 18: 2083 * 80%
Fat:
 
Prot:
 
Carbs:
78.71g
 
185.28g
 
154.20g
- -
Tue 17: 3343 * 129%
Fat:
 
Prot:
 
Carbs:
180.81g
 
163.47g
 
265.42g
- -
Mon 16: 1824 * 70%
Fat:
 
Prot:
 
Carbs:
71.25g
 
182.29g
 
109.11g
- -
Sun 15: 3343 * 129%
Fat:
 
Prot:
 
Carbs:
180.81g
 
163.47g
 
265.42g
- -
Sat 14: 594 * 23%
Fat:
 
Prot:
 
Carbs:
8.82g
 
52.61g
 
77.03g
- -
Fri 13: 2042 * 79%
Fat:
 
Prot:
 
Carbs:
77.15g
 
188.31g
 
145.13g
- -
Thu 12: 1851 * 71%
Fat:
 
Prot:
 
Carbs:
56.89g
 
187.17g
 
137.66g
- -
Wed 11: 1840 * 71%
Fat:
 
Prot:
 
Carbs:
62.18g
 
178.91g
 
138.64g
- -
Tue 10: 3432 * 132%
Fat:
 
Prot:
 
Carbs:
190.07g
 
165.07g
 
264.68g
- -
Mon 9: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
60.55g
 
204.06g
 
150.47g
- -
Sun 8: 1935 * 74%
Fat:
 
Prot:
 
Carbs:
72.35g
 
185.59g
 
131.40g
- -
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