Alena Ramonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 15: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
41.41g
 
47.70g
 
128.39g
- -
Wed 14: 2517 * 168%
Fat:
 
Prot:
 
Carbs:
102.99g
 
69.09g
 
225.22g
- -
Tue 13: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
90.83g
 
45.66g
 
175.88g
- -
Sun 11: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
91.91g
 
67.46g
 
288.85g
- -
Wed 7: 588 * 39%
Fat:
 
Prot:
 
Carbs:
37.67g
 
8.41g
 
54.22g
2244*  1656
Tue 6: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
56.33g
 
174.96g
 
128.40g
2148*  338
October 2020
Sat 24: 444 * 30%
Fat:
 
Prot:
 
Carbs:
15.59g
 
25.33g
 
51.08g
- -
Fri 23: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
77.50g
 
82.26g
 
136.06g
- -
Thu 22: 146 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.14g
 
23.04g
- -
Mon 12: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
76.94g
 
50.03g
 
62.15g
- -
August 2020
Tue 18: 724 * 48%
Fat:
 
Prot:
 
Carbs:
32.48g
 
34.83g
 
74.52g
- -
June 2020
Thu 4: 450 * 30%
Fat:
 
Prot:
 
Carbs:
16.45g
 
13.49g
 
59.28g
1985*  1535
May 2020
Sat 23: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
44.98g
 
76.94g
 
154.63g
- -
Fri 22: 746 * 50%
Fat:
 
Prot:
 
Carbs:
27.38g
 
69.20g
 
59.75g
- -
Thu 21: 713 * 48%
Fat:
 
Prot:
 
Carbs:
18.19g
 
40.10g
 
100.43g
- -
Wed 20: 429 * 29%
Fat:
 
Prot:
 
Carbs:
10.39g
 
30.87g
 
51.62g
- -
Tue 19: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
89.52g
 
91.06g
 
113.34g
- -
Mon 18: 709 * 47%
Fat:
 
Prot:
 
Carbs:
19.50g
 
46.14g
 
31.57g
- -
Sun 17: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
61.53g
 
119.42g
 
141.80g
- -
Sat 16: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
41.15g
 
106.58g
 
121.20g
- -
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