svetlanar9vm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 661 * 41%
Fat:
 
Prot:
 
Carbs:
37.94g
 
34.04g
 
47.34g
- -
March 2024
Wed 27: 457 * 29%
Fat:
 
Prot:
 
Carbs:
28.03g
 
42.13g
 
9.93g
- -
October 2023
Tue 24: 860 * 54%
Fat:
 
Prot:
 
Carbs:
50.50g
 
38.40g
 
60.69g
- -
Mon 23: 850 * 53%
Fat:
 
Prot:
 
Carbs:
58.37g
 
24.32g
 
56.65g
- -
Mon 9: 745 * 47%
Fat:
 
Prot:
 
Carbs:
47.95g
 
25.27g
 
50.87g
- -
Tue 3: 424 * 26%
Fat:
 
Prot:
 
Carbs:
23.63g
 
21.99g
 
29.90g
- -
Mon 2: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
122.86g
 
96.24g
 
109.67g
- -
Sun 1: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
75.41g
 
64.19g
 
222.18g
- -
September 2023
Sat 30: 521 * 33%
Fat:
 
Prot:
 
Carbs:
16.94g
 
19.28g
 
72.08g
- -
Fri 29: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
40.97g
 
30.62g
 
138.59g
- -
Thu 28: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
57.37g
 
58.31g
 
213.91g
- -
Wed 27: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
49.71g
 
63.50g
 
153.17g
- -
March 2023
Wed 1: 183 * 11%
Fat:
 
Prot:
 
Carbs:
15.20g
 
5.33g
 
6.40g
- -
November 2022
Thu 10: 244 * 15%
Fat:
 
Prot:
 
Carbs:
5.92g
 
7.30g
 
36.83g
- -
Wed 9: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
64.69g
 
83.68g
 
70.26g
- -
Tue 8: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
74.05g
 
78.22g
 
162.86g
- -
Mon 7: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
84.01g
 
61.89g
 
142.93g
- -
October 2022
Mon 31: 228 * 14%
Fat:
 
Prot:
 
Carbs:
13.42g
 
11.26g
 
17.04g
- -
Sun 30: 337 * 21%
Fat:
 
Prot:
 
Carbs:
25.51g
 
12.52g
 
15.62g
- -
Fri 28: 280 * 18%
Fat:
 
Prot:
 
Carbs:
16.93g
 
16.16g
 
15.80g
- -
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