margo555.83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 686 * 36%
Fat:
 
Prot:
 
Carbs:
36.64g
 
39.27g
 
41.65g
- -
Thu 5: 520 * 27%
Fat:
 
Prot:
 
Carbs:
20.64g
 
33.32g
 
50.06g
- -
Tue 3: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
58.80g
 
57.27g
 
87.25g
- -
August 2024
Fri 9: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
60.19g
 
57.62g
 
156.51g
- -
May 2024
Tue 21: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
43.33g
 
104.40g
 
71.83g
- -
Mon 20: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
58.65g
 
57.64g
 
96.09g
- -
Sat 18: 237 * 12%
Fat:
 
Prot:
 
Carbs:
14.20g
 
2.80g
 
24.50g
- -
Fri 17: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
75.40g
 
127.23g
 
74.04g
- -
Thu 16: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
63.56g
 
83.00g
 
90.91g
- -
Tue 14: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
58.78g
 
100.33g
 
151.39g
- -
Thu 9: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
73.41g
 
129.92g
 
156.75g
- -
April 2024
Wed 17: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
73.56g
 
140.71g
 
117.86g
- -
Tue 16: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
59.49g
 
92.36g
 
17.67g
- -
Mon 15: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
65.88g
 
90.43g
 
128.02g
- -
Sun 14: 404 * 21%
Fat:
 
Prot:
 
Carbs:
19.77g
 
23.69g
 
34.24g
- -
Sat 13: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
54.32g
 
83.07g
 
92.16g
- -
January 2024
Thu 25: 670 * 35%
Fat:
 
Prot:
 
Carbs:
47.17g
 
26.78g
 
34.37g
- -
October 2023
Mon 9: 322 * 17%
Fat:
 
Prot:
 
Carbs:
20.62g
 
19.74g
 
14.70g
- -
September 2023
Fri 1: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
66.71g
 
95.44g
 
150.14g
- -
August 2023
Thu 31: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
50.82g
 
92.08g
 
55.29g
- -
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