| September 2021 |
| Fri 10: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
40.20g |
|
107.35g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
27.19g |
|
158.25g |
|
-
|
-
|
| Thu 5: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
67.75g |
|
132.30g |
|
-
|
-
|
| February 2018 |
| Sun 25: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
78.92g |
|
263.31g |
|
-
|
-
|
| Sat 24: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
81.70g |
|
162.36g |
|
-
|
-
|
| Fri 23: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
30.11g |
|
270.74g |
|
1520*
|
 277
|
| Thu 22: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
26.59g |
|
167.65g |
|
1550*
|
 466
|
| Wed 21: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
31.92g |
|
176.76g |
|
2421*
|
1153
|
| Tue 20: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
48.36g |
|
207.25g |
|
1732*
|
376
|
| Mon 19: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
40.21g |
|
201.44g |
|
2165*
|
697
|
| Sun 18: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
66.07g |
|
133.20g |
|
1540*
|
317
|
| Sat 17: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
43.73g |
|
186.06g |
|
1640*
|
148
|
| Fri 16: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
68.13g |
|
180.66g |
|
2174*
|
647
|
| Thu 15: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
69.24g |
|
188.76g |
|
1736*
|
295
|
| Wed 14: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
82.28g |
|
228.14g |
|
2146*
|
337
|
| Tue 13: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
54.21g |
|
218.55g |
|
1656*
|
80
|
| Mon 12: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
39.06g |
|
180.49g |
|
2169*
|
890
|
