LindiBorin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: - - 1487* -
Wed 24: - - 1988* -
Tue 23: - - 2001* -
Mon 22: - - 1997* -
Sun 21: - - 1976* -
Sat 20: 138 * 7%
Fat:
 
Prot:
 
Carbs:
5.35g
 
3.19g
 
19.23g
1977*  1839
Fri 19: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
87.87g
 
185.96g
 
130.46g
2007*  87
Thu 18: 819 * 41%
Fat:
 
Prot:
 
Carbs:
22.34g
 
69.29g
 
83.95g
2027*  1208
Wed 17: - - 1994* -
Tue 16: - - 1947* -
Mon 15: - - 1955* -
Sun 14: - - 2159* -
Sat 13: 748 * 37%
Fat:
 
Prot:
 
Carbs:
39.31g
 
57.59g
 
40.95g
2038*  1290
Fri 12: 824 * 41%
Fat:
 
Prot:
 
Carbs:
26.74g
 
70.08g
 
75.96g
1989*  1165
Thu 11: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
72.13g
 
172.73g
 
144.62g
2281*  334
Wed 10: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
54.01g
 
166.03g
 
187.13g
3397*  1478
Tue 9: 780 * 39%
Fat:
 
Prot:
 
Carbs:
18.92g
 
93.48g
 
52.41g
2351*  1571
Mon 8: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
46.09g
 
129.60g
 
111.84g
1954*  556
Sun 7: 348 * 17%
Fat:
 
Prot:
 
Carbs:
19.08g
 
33.16g
 
9.84g
2756*  2408
Sat 6: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
48.92g
 
148.91g
 
147.59g
2285*  672
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