Jamaira.maciel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 380 * 32%
Fat:
 
Prot:
 
Carbs:
4.71g
 
10.01g
 
77.22g
1835*  1455
Wed 10: 859 * 72%
Fat:
 
Prot:
 
Carbs:
44.14g
 
68.66g
 
46.09g
1871*  1012
Tue 9: 839 * 70%
Fat:
 
Prot:
 
Carbs:
45.02g
 
57.31g
 
53.57g
1879*  1040
Mon 8: 915 * 76%
Fat:
 
Prot:
 
Carbs:
29.94g
 
47.67g
 
119.00g
1898*  983
Sun 7: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
69.14g
 
89.88g
 
176.12g
1852*  196
Sat 6: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
69.69g
 
66.89g
 
125.77g
1852*  459
Fri 5: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
49.41g
 
82.12g
 
102.11g
1870*  678
Thu 4: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
61.32g
 
80.45g
 
69.72g
1875*  729
Wed 3: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
52.65g
 
78.88g
 
74.71g
1901*  808
Tue 2: 882 * 74%
Fat:
 
Prot:
 
Carbs:
26.04g
 
71.46g
 
103.76g
1911*  1029
Mon 1: 1939 * 162%
Fat:
 
Prot:
 
Carbs:
84.42g
 
128.17g
 
165.99g
1929*  10
June 2024
Thu 27: 2500 * 208%
Fat:
 
Prot:
 
Carbs:
110.32g
 
86.90g
 
242.58g
1909*  591
Wed 26: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
37.95g
 
81.02g
 
111.34g
1924*  814
Tue 25: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
41.25g
 
61.63g
 
147.12g
1931*  739
Fri 14: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
47.56g
 
66.44g
 
118.62g
1947*  809
Thu 13: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
51.92g
 
79.51g
 
147.64g
1949*  610
Fri 7: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
31.18g
 
116.94g
 
119.63g
1937*  750
Thu 6: 2237 * 186%
Fat:
 
Prot:
 
Carbs:
94.36g
 
76.96g
 
270.93g
- -
Wed 5: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
40.47g
 
93.51g
 
117.80g
1937*  724
Tue 4: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
45.04g
 
52.22g
 
146.63g
1944*  746
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