| September 2024 |
| Wed 4: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
87.59g |
|
91.72g |
|
-
|
-
|
| August 2024 |
| Wed 7: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
107.04g |
|
151.92g |
|
-
|
-
|
| Tue 6: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
81.64g |
|
123.86g |
|
-
|
-
|
| Mon 5: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
73.20g |
|
54.63g |
|
-
|
-
|
| Sun 4: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
102.92g |
|
136.10g |
|
1572*
|
 362
|
| Sat 3: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
84.85g |
|
120.90g |
|
-
|
-
|
| Fri 2: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
105.43g |
|
144.09g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
44.19g |
|
6.90g |
|
-
|
-
|
| Fri 26: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
90.75g |
|
119.48g |
|
-
|
-
|
| Wed 3: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
135.16g |
|
84.01g |
|
1566*
|
389
|
| June 2024 |
| Tue 25: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
78.70g |
|
87.40g |
|
1570*
|
528
|
| Sun 23: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
44.63g |
|
8.37g |
|
-
|
-
|
| Sat 22: |
1067 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
92.25g |
|
104.78g |
|
-
|
-
|
| Fri 21: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
97.62g |
|
89.63g |
|
1566*
|
500
|
| Thu 20: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
152.30g |
|
110.72g |
|
2401*
|
988
|
| Wed 19: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
38.99g |
|
7.86g |
|
-
|
-
|
| Tue 18: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
76.19g |
|
87.49g |
|
-
|
-
|
| Mon 17: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
61.78g |
|
24.93g |
|
-
|
-
|
| Sat 15: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
49.49g |
|
7.94g |
|
-
|
-
|
| Fri 14: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
116.46g |
|
94.17g |
|
1559*
|
398
|
