qti1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 513 * 30%
Fat:
 
Prot:
 
Carbs:
18.64g
 
23.83g
 
63.54g
- -
Sun 7: 524 * 31%
Fat:
 
Prot:
 
Carbs:
17.51g
 
20.20g
 
72.30g
- -
Sat 6: 321 * 19%
Fat:
 
Prot:
 
Carbs:
20.07g
 
20.66g
 
14.75g
- -
Fri 5: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
43.03g
 
48.58g
 
124.25g
- -
Thu 4: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
31.65g
 
53.54g
 
132.36g
- -
Tue 2: 774 * 46%
Fat:
 
Prot:
 
Carbs:
19.70g
 
51.22g
 
97.15g
- -
Mon 1: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
50.17g
 
77.97g
 
106.52g
- -
May 2020
Sun 31: 292 * 17%
Fat:
 
Prot:
 
Carbs:
10.33g
 
13.27g
 
36.65g
- -
Sat 30: 281 * 17%
Fat:
 
Prot:
 
Carbs:
15.08g
 
15.49g
 
20.77g
- -
Sat 23: 402 * 24%
Fat:
 
Prot:
 
Carbs:
11.14g
 
10.61g
 
66.04g
- -
Thu 21: 905 * 53%
Fat:
 
Prot:
 
Carbs:
39.65g
 
42.42g
 
94.90g
- -
Wed 20: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
54.12g
 
66.76g
 
134.13g
- -
Tue 19: 417 * 25%
Fat:
 
Prot:
 
Carbs:
5.29g
 
9.57g
 
86.41g
- -
Mon 18: 870 * 51%
Fat:
 
Prot:
 
Carbs:
35.21g
 
33.51g
 
111.29g
- -
Sun 17: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
32.57g
 
58.58g
 
168.97g
- -
Sat 16: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
41.79g
 
55.72g
 
141.79g
- -
Fri 15: 893 * 53%
Fat:
 
Prot:
 
Carbs:
23.12g
 
23.42g
 
161.05g
- -
Wed 13: 647 * 38%
Fat:
 
Prot:
 
Carbs:
18.85g
 
32.63g
 
88.18g
- -
Mon 11: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
45.11g
 
54.69g
 
91.62g
- -
Sun 10: 795 * 47%
Fat:
 
Prot:
 
Carbs:
33.07g
 
49.97g
 
74.13g
- -
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