| January 2024 |
| Thu 18: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
54.85g |
|
136.96g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
35.30g |
|
60.40g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
80.25g |
|
62.34g |
|
-
|
-
|
| Tue 27: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.46g |
|
49.43g |
|
166.32g |
|
-
|
-
|
| Sun 25: |
2111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
112.24g |
|
57.47g |
|
217.84g |
|
1686*
|
 425
|
| February 2023 |
| Thu 2: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
68.16g |
|
132.03g |
|
-
|
-
|
| Wed 1: |
1971 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
127.01g |
|
130.92g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
117.13g |
|
16.72g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
74.72g |
|
19.73g |
|
-
|
-
|
| Sun 27: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.18g |
|
92.06g |
|
66.67g |
|
1942*
|
 418
|
| Thu 24: |
1677 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
111.17g |
|
56.97g |
|
113.85g |
|
-
|
-
|
| Wed 23: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
63.89g |
|
15.43g |
|
-
|
-
|
| Tue 22: |
1728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.96g |
|
48.87g |
|
171.46g |
|
-
|
-
|
| Mon 21: |
1728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.96g |
|
48.87g |
|
171.46g |
|
2143*
|
415
|
| Sun 20: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
108.40g |
|
96.27g |
|
7.83g |
|
1921*
|
530
|
| Sat 19: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
38.73g |
|
6.96g |
|
-
|
-
|
| Fri 18: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
91.47g |
|
11.01g |
|
-
|
-
|
| Thu 17: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
97.80g |
|
54.30g |
|
2029*
|
529
|
| Wed 16: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
101.69g |
|
90.11g |
|
-
|
-
|
| Tue 15: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
98.62g |
|
86.27g |
|
1986*
|
813
|
