| November 2022 |
| Sat 5: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
11.33g |
|
66.73g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
74.94g |
|
128.41g |
|
-
|
-
|
| August 2018 |
| Thu 16: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
76.67g |
|
108.18g |
|
1817*
|
 615
|
| Sun 12: |
1078 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
54.04g |
|
121.97g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
-
|
-
|
|
1817*
|
-
|
| Sat 28: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
49.97g |
|
83.49g |
|
1767*
|
1047
|
| Sat 21: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
11.85g |
|
35.49g |
|
1885*
|
1667
|
| Fri 20: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
56.80g |
|
143.56g |
|
-
|
-
|
| Thu 19: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
49.91g |
|
152.58g |
|
-
|
-
|
| Wed 18: |
760 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
45.58g |
|
106.87g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
1785*
|
-
|
| September 2017 |
| Tue 12: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
7.53g |
|
30.16g |
|
-
|
-
|
| Sun 10: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
42.64g |
|
84.91g |
|
-
|
-
|
| Sat 9: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
44.99g |
|
158.67g |
|
2012*
|
1008
|
| July 2017 |
| Sun 9: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
38.92g |
|
58.23g |
|
-
|
-
|
| Fri 7: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
55.17g |
|
126.61g |
|
2406*
|
1486
|
| Thu 6: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
9.25g |
|
101.07g |
|
2491*
|
2022
|
| Wed 5: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
16.14g |
|
27.79g |
|
2099*
|
1914
|
| Tue 4: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
14.87g |
|
70.34g |
|
-
|
-
|
| Mon 3: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
46.31g |
|
71.60g |
|
2072*
|
1294
|
| Sun 2: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
27.61g |
|
18.00g |
|
-
|
-
|
| Sat 1: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
37.65g |
|
97.37g |
|
2467*
|
1830
|
