marcelavarella2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 27: 224 * 11%
Fat:
 
Prot:
 
Carbs:
8.30g
 
26.49g
 
11.40g
- -
Sat 26: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
80.21g
 
74.26g
 
39.07g
- -
Fri 25: 785 * 37%
Fat:
 
Prot:
 
Carbs:
52.61g
 
46.83g
 
33.36g
- -
Thu 24: 709 * 34%
Fat:
 
Prot:
 
Carbs:
42.80g
 
45.54g
 
33.90g
- -
Wed 23: 544 * 26%
Fat:
 
Prot:
 
Carbs:
25.96g
 
29.18g
 
51.78g
- -
Tue 22: 886 * 42%
Fat:
 
Prot:
 
Carbs:
69.70g
 
39.61g
 
24.23g
2144*  1258
Mon 21: 600 * 29%
Fat:
 
Prot:
 
Carbs:
37.28g
 
40.96g
 
26.80g
- -
Sun 20: 614 * 29%
Fat:
 
Prot:
 
Carbs:
42.82g
 
36.75g
 
19.48g
- -
Sat 19: 887 * 42%
Fat:
 
Prot:
 
Carbs:
63.45g
 
51.16g
 
29.24g
- -
Fri 18: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
58.37g
 
90.66g
 
46.44g
2144*  1066
Thu 17: 795 * 38%
Fat:
 
Prot:
 
Carbs:
53.05g
 
61.87g
 
17.57g
2144*  1349
Wed 16: 566 * 27%
Fat:
 
Prot:
 
Carbs:
34.36g
 
36.69g
 
25.43g
- -
Tue 15: - - 2144* -
Mon 14: 693 * 33%
Fat:
 
Prot:
 
Carbs:
56.86g
 
33.90g
 
12.03g
2144*  1451
Fri 11: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
36.54g
 
65.86g
 
101.80g
2144*  1119
Thu 10: 548 * 26%
Fat:
 
Prot:
 
Carbs:
33.04g
 
39.81g
 
24.38g
2144*  1596
Wed 9: 684 * 33%
Fat:
 
Prot:
 
Carbs:
37.17g
 
63.14g
 
23.45g
2144*  1460
Tue 8: 675 * 32%
Fat:
 
Prot:
 
Carbs:
45.37g
 
52.22g
 
13.99g
2162*  1487
Mon 7: 569 * 27%
Fat:
 
Prot:
 
Carbs:
30.27g
 
52.01g
 
21.12g
- -
Sun 6: 672 * 32%
Fat:
 
Prot:
 
Carbs:
41.78g
 
40.81g
 
33.19g
- -
Sat 5: 883 * 42%
Fat:
 
Prot:
 
Carbs:
41.87g
 
93.14g
 
32.82g
2162*  1279
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