Gusseniza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
54.01g
 
49.90g
 
205.69g
- -
Sun 1: 543 * 39%
Fat:
 
Prot:
 
Carbs:
25.68g
 
15.48g
 
68.10g
- -
March 2018
Sat 31: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
80.12g
 
63.61g
 
216.03g
- -
Fri 30: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
58.53g
 
66.44g
 
109.65g
- -
Thu 29: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
65.75g
 
78.10g
 
126.00g
- -
Wed 28: 682 * 49%
Fat:
 
Prot:
 
Carbs:
25.87g
 
27.68g
 
87.79g
- -
Tue 27: 2640 * 189%
Fat:
 
Prot:
 
Carbs:
134.79g
 
125.54g
 
228.12g
- -
Mon 26: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
90.74g
 
78.46g
 
128.24g
- -
Sat 24: 609 * 44%
Fat:
 
Prot:
 
Carbs:
20.45g
 
53.06g
 
49.23g
- -
Fri 23: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
70.63g
 
135.44g
 
275.17g
- -
Thu 22: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
75.04g
 
89.54g
 
140.36g
- -
Wed 21: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
68.41g
 
69.75g
 
112.92g
- -
Tue 20: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
88.66g
 
69.67g
 
94.77g
- -
Mon 19: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
74.75g
 
104.73g
 
94.25g
- -
Sun 18: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
73.49g
 
74.07g
 
132.72g
- -
Sat 17: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
52.07g
 
56.97g
 
124.37g
- -
Fri 16: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
79.21g
 
69.89g
 
163.63g
- -
Thu 15: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
72.18g
 
76.97g
 
104.71g
- -
Wed 14: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
75.96g
 
89.40g
 
177.64g
- -
Tue 13: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
74.37g
 
87.27g
 
164.22g
- -
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