ilo_ol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2072 * 109%
Fat:
 
Prot:
 
Carbs:
111.43g
 
88.41g
 
181.41g
- -
Sun 8: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
92.15g
 
77.99g
 
193.20g
- -
Sat 7: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
62.48g
 
53.60g
 
134.48g
- -
Fri 6: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
75.76g
 
73.97g
 
222.70g
- -
Thu 5: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
79.81g
 
120.44g
 
228.60g
- -
Wed 4: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
80.03g
 
94.05g
 
165.38g
- -
Tue 3: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
113.70g
 
55.37g
 
212.35g
- -
Mon 2: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
100.81g
 
64.83g
 
199.37g
- -
Sun 1: 614 * 34%
Fat:
 
Prot:
 
Carbs:
31.36g
 
26.80g
 
56.68g
- -
August 2024
Sat 31: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
105.61g
 
88.11g
 
167.65g
- -
Fri 30: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
73.62g
 
54.21g
 
176.88g
- -
Thu 29: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
107.75g
 
67.65g
 
174.68g
- -
Wed 28: 2421 * 134%
Fat:
 
Prot:
 
Carbs:
160.43g
 
109.66g
 
133.09g
- -
Tue 27: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
99.95g
 
82.58g
 
185.73g
- -
Mon 26: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
103.64g
 
74.28g
 
202.24g
- -
Sun 25: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
110.73g
 
77.74g
 
178.26g
- -
Sat 24: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
73.45g
 
68.46g
 
210.03g
- -
Fri 23: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
94.17g
 
73.96g
 
249.97g
- -
Thu 22: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
95.50g
 
84.31g
 
225.86g
- -
Wed 21: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
95.21g
 
94.01g
 
228.48g
- -
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