ilo_ol's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1674 Cals (Fat: 81.92g, Protein: 68.85g, Carbs: 165.49g)
Monthly Total: Exercise: 0 Cals   Food: 28466 Cals (Fat: 1392.58g, Protein: 1170.44g, Carbs: 2813.34g)

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Daily Average Calorie Info

88%
of RDI*
(1674 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
*Based on an RDI of 1900 calories (09 Sep 24)
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