| October 2022 |
| Wed 5: |
2291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
101.28g |
|
136.51g |
|
204.94g |
|
-
|
-
|
| Tue 4: |
2984 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
120.72g |
|
110.52g |
|
362.64g |
|
-
|
-
|
| Mon 3: |
2420 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
111.00g |
|
252.40g |
|
-
|
-
|
| Sun 2: |
2816 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
127.80g |
|
123.44g |
|
298.08g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
2090 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
104.72g |
|
92.32g |
|
190.24g |
|
-
|
-
|
| Sat 24: |
2139 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
124.20g |
|
220.50g |
|
-
|
-
|
| Thu 22: |
2769 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
114.80g |
|
129.80g |
|
299.42g |
|
-
|
-
|
| Wed 21: |
1814 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
93.80g |
|
218.37g |
|
-
|
-
|
| Wed 14: |
2146 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
104.01g |
|
93.07g |
|
213.65g |
|
-
|
-
|
| Tue 13: |
3069 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
142.82g |
|
148.14g |
|
302.75g |
|
-
|
-
|
| Mon 12: |
380 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
17.60g |
|
48.00g |
|
-
|
-
|
| Sun 11: |
2490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
121.25g |
|
71.43g |
|
279.58g |
|
-
|
-
|
| Sat 10: |
2801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
148.67g |
|
74.95g |
|
291.92g |
|
-
|
-
|
| Fri 9: |
2662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
112.63g |
|
89.43g |
|
264.70g |
|
-
|
-
|
| Thu 8: |
2047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
161.30g |
|
216.72g |
|
-
|
-
|
| Wed 7: |
2699 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
140.50g |
|
292.30g |
|
-
|
-
|
| Mon 5: |
2736 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
124.35g |
|
114.95g |
|
293.35g |
|
-
|
-
|
| Sun 4: |
2209 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
128.45g |
|
214.39g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
1952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
113.07g |
|
170.85g |
|
-
|
-
|
| Mon 11: |
2121 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
100.60g |
|
90.07g |
|
210.61g |
|
-
|
-
|
