GabrielaCardoso€'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 31: 396 * 18%
Fat:
 
Prot:
 
Carbs:
21.37g
 
22.10g
 
32.78g
- -
Fri 11: 410 19%
Fat:
 
Prot:
 
Carbs:
22.24g
 
41.71g
 
11.16g
- -
Thu 10: 410 19%
Fat:
 
Prot:
 
Carbs:
22.24g
 
41.71g
 
11.16g
2534*  2124
Fri 4: 1084 * 49%
Fat:
 
Prot:
 
Carbs:
69.49g
 
93.32g
 
16.13g
- -
Thu 3: 875 * 40%
Fat:
 
Prot:
 
Carbs:
47.72g
 
87.02g
 
22.02g
- -
July 2017
Sun 30: 1134 * 52%
Fat:
 
Prot:
 
Carbs:
76.13g
 
100.33g
 
9.38g
- -
Fri 28: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
73.02g
 
105.78g
 
7.74g
- -
Thu 27: 515 * 23%
Fat:
 
Prot:
 
Carbs:
30.92g
 
47.96g
 
14.22g
2521*  2006
Wed 26: 595 * 27%
Fat:
 
Prot:
 
Carbs:
39.02g
 
31.03g
 
35.71g
- -
Tue 25: 899 * 41%
Fat:
 
Prot:
 
Carbs:
56.58g
 
75.06g
 
22.56g
3025*  2126
Wed 19: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
62.62g
 
81.52g
 
24.60g
- -
Tue 18: 453 * 21%
Fat:
 
Prot:
 
Carbs:
34.28g
 
23.44g
 
14.69g
3025*  2572
Mon 17: 609 * 28%
Fat:
 
Prot:
 
Carbs:
39.54g
 
37.31g
 
29.25g
- -
Sun 16: 748 * 34%
Fat:
 
Prot:
 
Carbs:
55.96g
 
31.94g
 
38.38g
2261*  1513
Fri 14: 717 * 33%
Fat:
 
Prot:
 
Carbs:
36.14g
 
86.11g
 
12.45g
2758*  2041
Thu 13: 896 * 41%
Fat:
 
Prot:
 
Carbs:
54.46g
 
94.55g
 
6.84g
- -
Wed 12: 986 * 45%
Fat:
 
Prot:
 
Carbs:
69.73g
 
80.46g
 
4.76g
3042*  2056
Tue 11: 705 * 32%
Fat:
 
Prot:
 
Carbs:
48.67g
 
54.38g
 
13.65g
- -
Mon 10: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
109.15g
 
103.96g
 
14.48g
2563*  1095
Sun 9: 499 * 23%
Fat:
 
Prot:
 
Carbs:
37.57g
 
34.90g
 
5.08g
2268*  1769
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