| August 2018 |
| Wed 8: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
4.39g |
|
16.33g |
|
-
|
-
|
| Tue 7: |
45 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
2.46g |
|
4.19g |
|
486*
|
 441
|
| Mon 6: |
66 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.36g |
|
7.06g |
|
-
|
-
|
| Fri 3: |
45 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.63g |
|
11.55g |
|
-
|
-
|
| May 2018 |
| Thu 10: |
202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
9.61g |
|
23.23g |
|
4*
|
 198
|
| Wed 9: |
250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
10.67g |
|
33.75g |
|
1*
|
249
|
| Tue 8: |
246 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
6.96g |
|
74.98g |
|
455*
|
209
|
| Mon 7: |
156 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
0.78g |
|
41.43g |
|
-
|
-
|
| April 2018 |
| Tue 17: |
116 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
3.00g |
|
20.55g |
|
-
|
-
|
| Mon 16: |
129 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
3.06g |
|
24.00g |
|
-
|
-
|
| September 2017 |
| Mon 25: |
182 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
5.41g |
|
38.96g |
|
-
|
-
|
| Sun 24: |
592 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
31.03g |
|
77.25g |
|
-
|
-
|
| Sat 23: |
456 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
12.12g |
|
105.14g |
|
-
|
-
|
| Fri 22: |
253 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
15.83g |
|
26.61g |
|
-
|
-
|
| Thu 21: |
187 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
5.74g |
|
27.78g |
|
-
|
-
|
| Wed 20: |
615 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
25.50g |
|
94.81g |
|
1395*
|
780
|
