Ielena.2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 244* -
Thu 19: - - 136* -
Wed 18: - - 753* -
Tue 17: - - 813* -
Mon 16: - - 271* -
Sun 15: - - 68* -
Sat 14: - - 60* -
Fri 13: - - 486* -
Thu 12: - - 902* -
Wed 11: - - 244* -
Tue 10: - - 726* -
Mon 9: 292 * 16%
Fat:
 
Prot:
 
Carbs:
14.17g
 
13.67g
 
29.25g
255*  37
Sun 8: - - 154* -
Sat 7: - - 1189* -
Fri 6: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
60.27g
 
116.00g
 
117.11g
289*  1227
Thu 5: - - 722* -
Wed 4: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
51.33g
 
64.95g
 
108.32g
182*  858
Tue 3: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
65.85g
 
93.31g
 
144.31g
263*  1429
Mon 2: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
101.00g
 
116.49g
 
114.14g
284*  1452
Sun 1: - - 680* -
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