| Daily Average: |
Exercise: 436 Cals |
|
Food: 1255 Cals |
(Fat: 58.52g, Protein: 80.88g, Carbs: 102.63g) |
| Monthly Total: |
Exercise: 8721 Cals |
|
Food: 6276 Cals |
(Fat: 292.62g, Protein: 404.42g, Carbs: 513.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1452 |
|
3
|
Net 1429 |
|
4
|
Net 858 |
|
5
|
6
|
Net 1227 |
|
7
|
8
|
9
|
Net 37 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
