| January 2023 |
| Sun 22: |
1662 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
153.50g |
|
113.17g |
|
-
|
-
|
| Sat 21: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
142.52g |
|
123.24g |
|
-
|
-
|
| Fri 20: |
1619 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
135.43g |
|
128.38g |
|
-
|
-
|
| Thu 19: |
1664 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
139.91g |
|
130.91g |
|
-
|
-
|
| Wed 18: |
1714 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
147.10g |
|
139.76g |
|
-
|
-
|
| Tue 17: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
136.23g |
|
120.66g |
|
-
|
-
|
| Mon 16: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
152.10g |
|
123.05g |
|
-
|
-
|
| Sun 15: |
1809 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
155.44g |
|
134.41g |
|
-
|
-
|
| Sat 14: |
1695 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
142.75g |
|
128.18g |
|
-
|
-
|
| Fri 13: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
144.28g |
|
133.59g |
|
-
|
-
|
| Thu 12: |
1529 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
121.33g |
|
122.27g |
|
-
|
-
|
| Wed 11: |
1640 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
140.79g |
|
119.61g |
|
-
|
-
|
| Tue 10: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
145.26g |
|
125.85g |
|
-
|
-
|
| Mon 9: |
1052 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
98.30g |
|
91.17g |
|
-
|
-
|
| Sat 7: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
23.14g |
|
2.39g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.20g |
|
9.40g |
|
-
|
-
|
| Mon 7: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
50.52g |
|
80.86g |
|
-
|
-
|
| Sun 6: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
83.09g |
|
80.69g |
|
-
|
-
|
| Sat 5: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
96.90g |
|
108.30g |
|
-
|
-
|
| Fri 4: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
42.54g |
|
141.98g |
|
-
|
-
|
