Natchylas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1640 * 164%
Fat:
 
Prot:
 
Carbs:
61.42g
 
88.10g
 
184.02g
- -
March 2024
Mon 25: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
45.10g
 
48.34g
 
165.94g
- -
Tue 5: 847 * 85%
Fat:
 
Prot:
 
Carbs:
19.60g
 
57.82g
 
108.38g
- -
Mon 4: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
40.79g
 
58.31g
 
108.78g
- -
February 2024
Thu 15: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
48.90g
 
62.42g
 
189.40g
- -
Wed 14: 1865 * 186%
Fat:
 
Prot:
 
Carbs:
85.41g
 
151.54g
 
126.66g
- -
January 2024
Thu 4: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
43.74g
 
93.60g
 
95.76g
- -
Wed 3: 1448 * 145%
Fat:
 
Prot:
 
Carbs:
41.92g
 
103.95g
 
163.34g
- -
September 2023
Wed 20: 706 * 71%
Fat:
 
Prot:
 
Carbs:
38.90g
 
38.68g
 
44.07g
- -
Tue 19: 944 * 94%
Fat:
 
Prot:
 
Carbs:
36.58g
 
78.26g
 
74.26g
- -
Mon 18: 1627 * 163%
Fat:
 
Prot:
 
Carbs:
72.31g
 
79.53g
 
114.11g
- -
Sat 16: 685 * 68%
Fat:
 
Prot:
 
Carbs:
27.02g
 
50.76g
 
56.25g
- -
Fri 15: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
57.01g
 
75.59g
 
109.96g
- -
Thu 14: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
61.82g
 
72.69g
 
121.86g
- -
Wed 13: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
42.60g
 
102.23g
 
105.42g
- -
August 2023
Fri 25: 289 * 29%
Fat:
 
Prot:
 
Carbs:
16.96g
 
19.12g
 
14.74g
- -
Mon 21: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
26.85g
 
88.29g
 
126.75g
- -
July 2023
Mon 17: 635 * 64%
Fat:
 
Prot:
 
Carbs:
25.16g
 
73.07g
 
28.77g
- -
June 2023
Mon 26: 939 * 94%
Fat:
 
Prot:
 
Carbs:
18.06g
 
50.46g
 
144.94g
- -
May 2023
Fri 5: 2253 * 225%
Fat:
 
Prot:
 
Carbs:
102.41g
 
121.16g
 
182.92g
- -
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