dzasya10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1359 * 83%
Fat:
 
Prot:
 
Carbs:
72.16g
 
55.18g
 
115.92g
- -
Mon 16: 1262 * 77%
Fat:
 
Prot:
 
Carbs:
36.38g
 
108.92g
 
123.02g
- -
Thu 12: 809 * 50%
Fat:
 
Prot:
 
Carbs:
55.13g
 
19.22g
 
61.62g
- -
Thu 5: 1492 * 91%
Fat:
 
Prot:
 
Carbs:
52.60g
 
90.68g
 
157.68g
- -
Tue 3: 1676 * 103%
Fat:
 
Prot:
 
Carbs:
54.20g
 
100.44g
 
200.77g
- -
Mon 2: 1497 * 92%
Fat:
 
Prot:
 
Carbs:
65.43g
 
72.65g
 
159.14g
- -
August 2024
Sat 31: 781 * 48%
Fat:
 
Prot:
 
Carbs:
41.33g
 
37.86g
 
69.13g
- -
Fri 30: 1925 * 118%
Fat:
 
Prot:
 
Carbs:
104.43g
 
59.46g
 
185.25g
- -
Thu 29: 1766 * 108%
Fat:
 
Prot:
 
Carbs:
63.31g
 
106.69g
 
195.90g
- -
Tue 27: 1541 * 94%
Fat:
 
Prot:
 
Carbs:
63.62g
 
87.04g
 
154.29g
- -
Mon 26: 1500 * 92%
Fat:
 
Prot:
 
Carbs:
70.30g
 
66.66g
 
151.98g
- -
Sun 25: 1279 * 78%
Fat:
 
Prot:
 
Carbs:
66.49g
 
50.04g
 
124.28g
- -
Thu 22: 562 * 34%
Fat:
 
Prot:
 
Carbs:
17.74g
 
24.20g
 
76.55g
- -
Wed 21: 1135 * 70%
Fat:
 
Prot:
 
Carbs:
65.39g
 
60.96g
 
73.48g
- -
Tue 20: 1217 * 75%
Fat:
 
Prot:
 
Carbs:
73.97g
 
59.48g
 
75.92g
- -
Sun 18: 1498 * 92%
Fat:
 
Prot:
 
Carbs:
71.73g
 
59.93g
 
163.47g
- -
Thu 15: 1574 * 96%
Fat:
 
Prot:
 
Carbs:
66.36g
 
108.07g
 
137.15g
- -
Wed 14: 1373 * 84%
Fat:
 
Prot:
 
Carbs:
49.00g
 
86.25g
 
147.18g
- -
Tue 13: 536 * 33%
Fat:
 
Prot:
 
Carbs:
22.06g
 
18.66g
 
65.34g
- -
Mon 12: 1623 * 99%
Fat:
 
Prot:
 
Carbs:
80.78g
 
59.94g
 
165.09g
- -
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