PNCom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
31.80g
 
94.58g
 
84.47g
- -
Tue 16: 788 * 61%
Fat:
 
Prot:
 
Carbs:
30.98g
 
41.93g
 
80.87g
- -
February 2020
Sat 15: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
43.47g
 
52.38g
 
122.70g
- -
November 2019
Mon 11: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
53.23g
 
79.28g
 
100.69g
- -
January 2019
Thu 17: 506 * 39%
Fat:
 
Prot:
 
Carbs:
6.57g
 
60.84g
 
50.50g
- -
Fri 11: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
59.51g
 
62.12g
 
91.33g
- -
Thu 10: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
39.12g
 
54.04g
 
134.82g
- -
Wed 9: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
46.66g
 
69.03g
 
80.21g
- -
Tue 8: 964 * 74%
Fat:
 
Prot:
 
Carbs:
32.42g
 
72.31g
 
89.90g
- -
Mon 7: 817 * 63%
Fat:
 
Prot:
 
Carbs:
22.95g
 
63.97g
 
84.77g
- -
Sun 6: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
40.26g
 
86.02g
 
141.23g
- -
June 2018
Wed 20: 431 * 33%
Fat:
 
Prot:
 
Carbs:
14.25g
 
33.53g
 
41.57g
- -
Thu 7: 276 * 21%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.20g
 
30.60g
- -
Wed 6: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
38.56g
 
37.00g
 
165.91g
- -
Fri 1: 631 * 49%
Fat:
 
Prot:
 
Carbs:
27.87g
 
50.18g
 
40.33g
- -
May 2018
Thu 31: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
49.02g
 
73.39g
 
174.83g
- -
Wed 30: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
42.16g
 
71.60g
 
48.22g
- -
Tue 29: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
27.73g
 
76.86g
 
145.19g
- -
Mon 28: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
26.54g
 
91.08g
 
109.57g
1619*  549
Sat 26: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
35.26g
 
63.49g
 
165.93g
- -
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