SuzyCostaLima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
63.40g
 
78.70g
 
98.90g
- -
August 2024
Wed 14: 162 * 12%
Fat:
 
Prot:
 
Carbs:
6.14g
 
18.98g
 
5.60g
- -
Wed 7: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
56.51g
 
128.40g
 
115.13g
- -
Tue 6: 299 * 21%
Fat:
 
Prot:
 
Carbs:
13.65g
 
30.56g
 
15.43g
- -
July 2024
Thu 18: 750 * 54%
Fat:
 
Prot:
 
Carbs:
38.81g
 
52.10g
 
48.19g
- -
Mon 15: 938 * 67%
Fat:
 
Prot:
 
Carbs:
28.16g
 
92.29g
 
77.06g
- -
Mon 8: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
35.25g
 
94.31g
 
166.68g
- -
Mon 1: 665 * 48%
Fat:
 
Prot:
 
Carbs:
30.25g
 
59.47g
 
38.26g
- -
June 2024
Wed 19: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
37.53g
 
104.39g
 
97.51g
- -
Tue 18: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
40.43g
 
105.67g
 
109.55g
- -
Sun 16: 651 * 46%
Fat:
 
Prot:
 
Carbs:
24.96g
 
55.61g
 
50.76g
- -
Thu 6: 216 * 15%
Fat:
 
Prot:
 
Carbs:
7.17g
 
15.28g
 
20.56g
- -
May 2024
Wed 22: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
40.46g
 
91.63g
 
134.65g
2375*  1109
Mon 20: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
70.76g
 
73.69g
 
130.88g
2411*  989
Sun 19: 826 * 59%
Fat:
 
Prot:
 
Carbs:
38.70g
 
31.78g
 
87.42g
- -
Sat 18: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
43.26g
 
70.35g
 
84.02g
- -
Fri 17: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
66.59g
 
111.17g
 
124.40g
- -
Thu 16: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
72.10g
 
120.14g
 
130.74g
2369*  719
Wed 15: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
89.29g
 
99.65g
 
130.57g
2512*  786
Tue 14: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
37.86g
 
83.88g
 
111.02g
- -
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