ytv92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 587 * 42%
Fat:
 
Prot:
 
Carbs:
24.00g
 
45.92g
 
47.13g
- -
Sat 10: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
78.65g
 
72.39g
 
175.89g
- -
Fri 9: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
53.21g
 
108.05g
 
115.22g
- -
Thu 8: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
71.72g
 
101.22g
 
122.54g
- -
Tue 6: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
59.89g
 
128.35g
 
117.09g
- -
Mon 5: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
68.62g
 
74.43g
 
110.57g
- -
Sun 4: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
35.94g
 
102.03g
 
103.89g
- -
Sat 3: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
51.41g
 
94.14g
 
106.13g
- -
Thu 1: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
44.62g
 
93.70g
 
125.99g
- -
July 2024
Wed 31: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
48.68g
 
82.09g
 
124.24g
- -
Tue 30: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
36.16g
 
104.82g
 
148.08g
- -
Mon 29: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
48.44g
 
69.16g
 
145.16g
- -
Sun 28: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
38.36g
 
85.18g
 
114.66g
- -
May 2024
Sat 11: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
47.29g
 
85.37g
 
127.18g
- -
Thu 2: 934 * 67%
Fat:
 
Prot:
 
Carbs:
21.89g
 
65.76g
 
111.98g
- -
April 2024
Thu 4: 989 * 71%
Fat:
 
Prot:
 
Carbs:
28.20g
 
44.33g
 
138.77g
- -
Mon 1: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
55.03g
 
65.65g
 
61.26g
- -
February 2024
Wed 14: - - 1075* -
Tue 13: - - 1414* -
Mon 12: - - 1456* -
Sun 11: - - 1427* -
Sat 10: - - 1621* -
Fri 9: - - 1455* -
Thu 8: - - 1425* -
Wed 7: - - 1407* -
Tue 6: - - 1479* -
Mon 5: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
56.35g
 
84.27g
 
93.95g
1482*  246
Sun 4: - - 1458* -
Sat 3: - - 1466* -
Fri 2: - - 1409* -
Thu 1: - - 1507* -
January 2024
Wed 31: - - 1512* -
Tue 30: - - 1477* -
Mon 29: - - 1427* -
Sun 28: - - 1562* -
Sat 27: - - 1520* -
Fri 26: - - 1486* -
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