julia28.04.1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 375 * 62%
Fat:
 
Prot:
 
Carbs:
24.34g
 
23.92g
 
16.18g
- -
Thu 4: 504 * 84%
Fat:
 
Prot:
 
Carbs:
11.22g
 
25.72g
 
72.58g
- -
June 2024
Sat 29: 375 * 62%
Fat:
 
Prot:
 
Carbs:
19.74g
 
11.78g
 
38.93g
- -
Tue 18: 991 * 165%
Fat:
 
Prot:
 
Carbs:
35.73g
 
60.10g
 
105.79g
- -
April 2018
Tue 24: 177 * 30%
Fat:
 
Prot:
 
Carbs:
9.49g
 
11.45g
 
10.55g
- -
Fri 13: 721 * 120%
Fat:
 
Prot:
 
Carbs:
19.99g
 
18.29g
 
125.34g
- -
February 2018
Tue 13: 258 * 43%
Fat:
 
Prot:
 
Carbs:
5.93g
 
4.97g
 
46.89g
- -
Thu 8: 426 * 71%
Fat:
 
Prot:
 
Carbs:
4.64g
 
13.98g
 
83.62g
- -
January 2018
Tue 23: 493 * 82%
Fat:
 
Prot:
 
Carbs:
11.02g
 
16.31g
 
88.97g
- -
Mon 22: 579 * 96%
Fat:
 
Prot:
 
Carbs:
29.15g
 
24.93g
 
81.95g
- -
October 2017
Fri 27: 573 * 82%
Fat:
 
Prot:
 
Carbs:
11.21g
 
31.46g
 
93.90g
- -
Tue 17: 172 * 25%
Fat:
 
Prot:
 
Carbs:
2.39g
 
1.54g
 
38.95g
- -
Sun 15: 480 * 69%
Fat:
 
Prot:
 
Carbs:
13.62g
 
48.72g
 
38.33g
- -
Sun 8: 219 * 27%
Fat:
 
Prot:
 
Carbs:
6.85g
 
19.85g
 
19.29g
- -
Wed 4: 356 * 44%
Fat:
 
Prot:
 
Carbs:
4.51g
 
23.61g
 
55.68g
- -
August 2017
Tue 15: 61 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Mon 14: 728 * 91%
Fat:
 
Prot:
 
Carbs:
17.94g
 
16.17g
 
130.44g
- -
Sun 13: 726 * 91%
Fat:
 
Prot:
 
Carbs:
19.89g
 
21.06g
 
119.74g
- -
June 2017
Wed 28: 712 * 89%
Fat:
 
Prot:
 
Carbs:
35.42g
 
26.06g
 
72.83g
- -
Tue 27: 710 * 89%
Fat:
 
Prot:
 
Carbs:
34.84g
 
39.32g
 
61.18g
- -
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