VikingRoux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: - - 1381* -
Wed 17: - - 2334* -
Tue 16: - - 1803* -
Mon 15: - - 1962* -
Sun 14: - - 1837* -
Sat 13: 2392 * 85%
Fat:
 
Prot:
 
Carbs:
99.51g
 
146.95g
 
214.97g
1837*  555
Fri 12: - - 1804* -
Thu 11: 847 * 30%
Fat:
 
Prot:
 
Carbs:
37.78g
 
66.88g
 
48.74g
2424*  1577
Wed 10: - - 2343* -
Tue 9: - - 1837* -
Mon 8: - - 1778* -
Sun 7: - - 2414* -
Sat 6: - - 1855* -
Fri 5: - - 2407* -
Thu 4: - - 2186* -
Wed 3: - - 2510* -
Tue 2: - - 1783* -
Mon 1: - - 1790* -
December 2023
Sun 31: - - 2308* -
Sat 30: - - 1888* -
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