| September 2017 |
| Tue 5: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
23.02g |
|
63.98g |
|
-
|
-
|
| August 2017 |
| Fri 4: |
446 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
47.67g |
|
14.60g |
|
-
|
-
|
| Thu 3: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
39.16g |
|
11.05g |
|
-
|
-
|
| Wed 2: |
439 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
46.58g |
|
18.86g |
|
-
|
-
|
| Tue 1: |
686 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
75.58g |
|
30.69g |
|
-
|
-
|
| July 2017 |
| Mon 31: |
452 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
59.99g |
|
23.51g |
|
2530*
|
 2078
|
| Mon 24: |
232 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
22.72g |
|
23.15g |
|
2825*
|
2593
|
| Sun 23: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
22.71g |
|
2.33g |
|
3064*
|
2910
|
| Fri 21: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.08g |
|
5.15g |
|
-
|
-
|
| Thu 13: |
443 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
41.04g |
|
12.72g |
|
2017*
|
1574
|
| Thu 6: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Wed 5: |
684 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
69.89g |
|
22.27g |
|
-
|
-
|
| June 2017 |
| Thu 29: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.41g |
|
0.00g |
|
-
|
-
|
| Wed 28: |
239 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
9.35g |
|
9.06g |
|
-
|
-
|
| Tue 27: |
289 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
13.54g |
|
18.79g |
|
-
|
-
|
| Mon 26: |
414 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
39.90g |
|
19.21g |
|
-
|
-
|
| Sun 25: |
470 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
35.50g |
|
34.80g |
|
-
|
-
|
| Sat 24: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
8.93g |
|
16.72g |
|
-
|
-
|
| Thu 22: |
397 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
26.11g |
|
32.79g |
|
-
|
-
|
| Wed 21: |
604
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
60.88g |
|
22.29g |
|
-
|
-
|
