Sochsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
64.44g
 
37.28g
 
210.42g
- -
Sat 7: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
64.44g
 
37.28g
 
210.42g
- -
Fri 6: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
47.81g
 
110.54g
 
125.39g
- -
Thu 5: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
40.26g
 
163.61g
 
89.62g
- -
August 2024
Wed 21: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
58.36g
 
54.95g
 
198.62g
- -
Fri 16: 3744 * 250%
Fat:
 
Prot:
 
Carbs:
173.59g
 
139.33g
 
382.32g
- -
Thu 15: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
37.52g
 
53.96g
 
270.00g
- -
Sun 11: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
64.72g
 
41.16g
 
215.28g
- -
Sat 10: 3027 * 202%
Fat:
 
Prot:
 
Carbs:
107.12g
 
90.25g
 
400.38g
- -
July 2024
Tue 30: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
67.82g
 
31.92g
 
197.16g
- -
Fri 5: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
75.09g
 
29.69g
 
167.54g
- -
Wed 3: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
58.81g
 
25.33g
 
196.98g
- -
Tue 2: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
81.26g
 
56.59g
 
147.32g
- -
Mon 1: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
48.79g
 
77.10g
 
119.97g
- -
June 2024
Sun 30: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
64.58g
 
38.70g
 
226.40g
- -
Thu 27: 2741 * 183%
Fat:
 
Prot:
 
Carbs:
141.90g
 
73.20g
 
277.60g
4297*  1556
Wed 26: 2997 * 200%
Fat:
 
Prot:
 
Carbs:
129.00g
 
70.82g
 
377.62g
3856*  859
May 2024
Thu 30: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
47.22g
 
62.40g
 
140.70g
- -
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