mks_mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 27: 961 * 51%
Fat:
 
Prot:
 
Carbs:
46.18g
 
60.88g
 
80.45g
2342*  1381
Tue 26: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
49.06g
 
55.91g
 
97.43g
- -
Mon 25: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
53.02g
 
86.05g
 
84.51g
- -
June 2017
Wed 21: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
43.10g
 
71.96g
 
164.51g
- -
Tue 20: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
33.12g
 
41.57g
 
181.35g
1812*  636
Mon 19: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
48.46g
 
55.94g
 
136.45g
2224*  1010
Sun 18: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
55.95g
 
51.59g
 
94.15g
- -
Sat 17: 2473 * 130%
Fat:
 
Prot:
 
Carbs:
120.49g
 
67.36g
 
274.43g
- -
Fri 16: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
48.88g
 
46.71g
 
129.09g
- -
Thu 15: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
26.59g
 
57.15g
 
212.70g
- -
Wed 14: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
45.82g
 
69.21g
 
191.84g
- -
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