TaisCairo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
48.58g
 
124.86g
 
197.39g
- -
June 2024
Mon 24: 422 * 22%
Fat:
 
Prot:
 
Carbs:
13.85g
 
22.55g
 
51.50g
- -
Thu 20: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
72.27g
 
125.66g
 
222.24g
- -
Tue 18: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
36.89g
 
61.36g
 
118.35g
- -
Thu 13: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
57.65g
 
128.52g
 
223.98g
- -
Wed 12: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
50.48g
 
112.94g
 
200.77g
- -
Tue 11: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
40.27g
 
153.94g
 
263.18g
- -
Mon 10: 293 * 15%
Fat:
 
Prot:
 
Carbs:
5.40g
 
24.77g
 
39.29g
- -
Tue 4: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
31.95g
 
83.75g
 
130.73g
- -
May 2024
Fri 31: 859 * 45%
Fat:
 
Prot:
 
Carbs:
20.74g
 
69.04g
 
100.02g
- -
Wed 29: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
64.41g
 
140.75g
 
218.31g
- -
Tue 28: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
44.22g
 
141.47g
 
255.80g
- -
Mon 27: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
45.55g
 
146.04g
 
214.45g
- -
Sun 26: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
34.51g
 
86.33g
 
200.85g
- -
Sat 25: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
42.15g
 
112.67g
 
190.32g
- -
Fri 24: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
42.13g
 
132.44g
 
251.08g
- -
Thu 23: 411 * 21%
Fat:
 
Prot:
 
Carbs:
18.04g
 
23.31g
 
41.75g
- -
Sun 19: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
28.28g
 
92.30g
 
139.65g
- -
Sat 18: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
36.82g
 
145.97g
 
203.00g
- -
Tue 14: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
42.02g
 
134.80g
 
189.43g
- -
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