ruslana_by's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 853 * 50%
Fat:
 
Prot:
 
Carbs:
30.20g
 
48.78g
 
95.39g
- -
Mon 4: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
28.05g
 
51.31g
 
139.70g
- -
April 2018
Thu 19: 943 * 55%
Fat:
 
Prot:
 
Carbs:
26.29g
 
54.20g
 
123.99g
- -
March 2018
Sat 24: 792 * 47%
Fat:
 
Prot:
 
Carbs:
20.71g
 
82.11g
 
69.27g
- -
Fri 23: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
33.15g
 
71.77g
 
174.54g
- -
Thu 22: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
28.28g
 
96.35g
 
155.02g
- -
Wed 21: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
36.08g
 
82.18g
 
134.27g
- -
Tue 20: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
48.75g
 
105.42g
 
155.23g
- -
Mon 19: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
31.02g
 
105.43g
 
141.80g
- -
February 2018
Fri 16: 689 * 41%
Fat:
 
Prot:
 
Carbs:
35.06g
 
12.18g
 
82.78g
- -
Thu 15: 2481 * 146%
Fat:
 
Prot:
 
Carbs:
130.28g
 
58.29g
 
221.94g
- -
Wed 14: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
50.02g
 
68.41g
 
142.10g
- -
Tue 13: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
96.47g
 
61.75g
 
200.64g
- -
Mon 12: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
57.31g
 
84.34g
 
142.73g
- -
Sun 11: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
48.74g
 
76.11g
 
105.75g
- -
Sat 10: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
67.87g
 
116.85g
 
132.55g
- -
Fri 9: 993 * 58%
Fat:
 
Prot:
 
Carbs:
32.22g
 
51.51g
 
148.40g
- -
Thu 8: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
43.99g
 
47.86g
 
135.00g
- -
January 2018
Thu 18: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
47.25g
 
70.40g
 
82.48g
- -
Wed 17: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
73.17g
 
81.12g
 
176.56g
- -
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